We’ve all been there—the rent’s due, your checking account is shrinking, and payday’s still days away. But eating well on a tight budget doesn’t mean you have to settle for instant noodles. With a little local know-how and a sharp eye for value, you can find hearty, satisfying meals for $5 to $10 across most major cities.
This guide rounds up wallet-friendly eats by cuisine and neighborhood, proving that good food doesn’t need a big budget.
Latin American: Flavor-Packed and Filling
Latin eateries are some of the best spots for cheap, satisfying meals.
- Los Angeles (East LA): Grab carnitas tacos or a torta from local taquerias for $2–$4 each. Many spots also serve $7 combo plates with rice and beans.
- Houston (Gulfton): Authentic pupusas, empanadas, or arepas usually cost less than $3 apiece at Salvadoran and Venezuelan food trucks.
Asian Cuisine: Noodles, Dumplings, and Rice Bowls
Asian takeout classics are ideal for stretching dollars.
- New York City (Chinatown): Dumpling spots like Vanessa’s offer 4–6 dumplings for under $5.
- Seattle (International District): Look for Vietnamese bánh mì sandwiches, often under $7, or pho lunch bowls for $9–$10.
- San Francisco (Richmond District): Steam table Chinese combos or Korean rice bowls easily come in under $10 with generous portions.
Southern Comfort: Hearty and Homestyle
- Atlanta (Decatur): Local diners and meat-and-threes serve plates with fried chicken, two sides, and cornbread for around $10.
- Nashville (East Nashville): BBQ joints often have lunch specials—pulled pork sandwiches with chips or slaw for $8–$9.
Middle Eastern and Mediterranean: Healthy and Affordable
- Chicago (Albany Park): Falafel wraps, hummus bowls, and shawarma sandwiches often fall between $6 and $9.
- Detroit (Dearborn): Grab lentil soup and a fresh-baked pita or a combo plate with rice and meat for $10 or less.
American Classics: Sandwiches, Slices, and Diner Deals
- Philadelphia (South Philly): Hoagie shops and cheesesteak counters often offer half-sandwich specials for $6–$8.
- Portland (Downtown): Food carts serve burgers, grilled cheese, and breakfast wraps under $9.
- Austin (South Congress): Find pizza-by-the-slice spots or taco stands that offer full meals for $5–$7.
National Chains That Won’t Break the Bank
Even chains can be budget-friendly if you know what to order:
- A full meal at Costco food court (hot dog and drink combo for $1.50)
- Wendy’s 4 for $4 menu
- Subway’s value footlongs (depending on location)
- Little Caesars Hot-N-Ready pizzas for $6–$7
Where to Discover More Cheap Eats
Check out Thrillist’s Cheap Eats guides for updated lists of low-cost restaurants by city. They regularly feature hidden gems, updated pricing, and reader favorites you may not find on other apps.
Final Thought
Before payday hits, smart choices and local know-how can turn a small food budget into a week of satisfying, crave-worthy meals. Whether you’re in a big city or a small town, there’s always a $7 gem waiting to be discovered.
